Monday, October 13, 2008

More About the Dangers of Obesity and Diabetes

Now days the most popular thing on TV news services is stories about diabetes which has quickly become the infliction of the 21st century. So we should not be surprised that diabetes and obesity go hand in hand.

The truth is that the leading cause of diabetes is obesity. When you look at the two together you will no doubt find that obesity does more than make diabetes it is also associated with all manner of diseases such as heart disease, strokes and heart attack.

Obesity and Diabetes go together like ding and dong, the CDC clearly acknowledge that they think obesity is the NO1 cause of Diabetes. They also have gone so far to say that it is the primary reason people get diabetes.

The magnitude of the problem can be judged when one goes by figures released by the Surgeon General that show that overweight children and adults have doubled in their numbers as compared to ten years ago. The result is a drastic increase in Type 2 diabetes, which is a cause that should make anyone worried.

Bad Food Choices

To get to the bottom of why people are becoming diabetic we only need to look at the root of the problem and a primary reason why obesity and diabetes go hand in hand is that the food that we eat plays an important role in each case.

One of the worst foods to eat is fast food the reason for this is that it is chock full of fats, calories and carbs. All of these combine to make you put on weight and increase your risk of developing type 2 diabetes.

Poor Exercise Choices

If a diet has soft drink and fast food in it you have a compounded problem, double whammy in fact fast foods have tons of fat and when you add the drinks you get loaded up on sugar which is proven to cause problems in excess amounts. This type of diet will make you obese.

The 3RD factor that bring on obesity and diabetes is people that consume in such a way, also tend to forget exercise which then contributes to both obesity and diabetes and to even cause certain heart problems as well.

Thus, it will be in your best interests to become educated about obesity and diabetes and whether or not you are at risk of contracting either disease, you should always be on the lookout for warning signs. You need to understand that excessive soda will make you diabetic and that, the hamburger that you can’t do without may end up making you obese thereby worsening your health and causing more complications including a deteriorating diabetes condition.