Tuesday, October 21, 2008

Daily Diet Plan For Teenage Girls And Boys

Any teenage diet plan can pose a potential health risk, especially in people who have certain medical conditions. It's imperative, therefore, to seek medical advice before starting such a plan. Nearly all the time your doctor will be against the teenage diet plan, because in most cases it is unnecessary. Teenagers are usually very vulnerable due to the changes that happen to them and peer pressure affects them seriously. Teenagers are constantly worrying about the appearance, which leads even those that don't have a problem with their weight, to the point that they start taking drastic steps. Skipping meals is not the answer. If you really want to follow the best teenage diet plan, then you need to look out for the one that includes the right nutrients that your body needs to build healthy bones and will maintain a good health inside and out. Ask your physician for the plan that fits the most for your individual needs, he will be able to give you the right advice.

Eating junk foods all the time, will not help you to reap the benefits of a great teenage diet plan. With junk food consumption you are prone to develop problems weight-related problems, e.g. diabetes or heart disease. Don' forget that weighing a little more is normal for your age. Most folks are losing the extra weight naturally while they grow. Also, everyone is different. What might be a good weight for someone else might not be right for you. You have to consider your bone size, your height, and what is a normal weight for your family.

You can always benefit from eating nutritious meals and avoiding junk food, which contains very little nutrition. In case you are overweight, you can find a good teenage diet plan below. Follow it and it will help you reduce the excessive weight. A good teenage diet plan always includes the significant element of exercise. Sometimes, this is enough. It helps your body to digest the food that you eat. Exercise is building up muscle tissue, which in turn is a natural calorie burner. Exercise uses energy that would otherwise turn into fat.

It is very important that you avoid high carbohydrat foods and fast foods, as well as sugar-based foods such as potato chips, pop and candy bars. They are supplying your body with limited to no nutrients. When eaten, these foods quickly turn to unhealthy fat which can block your blood vessels and arteries.

It would be very helpful to put your teenage diet plan together with your parent's or physician's help, especially if you have a bigger weight problem. If you want to get more ideas and advice for your diet plan, then refering to healthy eating magazines and books will be very helpful. Putting together a teenage diet plan that will get you results is relatively easy.

Fruits and vegetables: Eating lots of fresh vegetables and fruits will make sure you are getting the natural minerals and vitamins you need. Certain vegetables, like asparagus, will help you to lose weight. Always take some fruits and/or vegetables with you for a healthy snack.

Lean meats: Small portions of lean meat can actually help you to lose weight because it takes more energy to digest than other foods. Avoid eating a lot of red meat because it contains more fat than other meats and is harder to digest. Choose white meats or seafood instead. Eat a small amount every day.

Milk and cheese: These 2 foods deliver the much needed calcium. Skim milk contains less fat then 100% milk, but still has all the goodness in it.

Water: Water is very important, drink lots of water - especially when exercising. Water is about the only thing that is guaranteed non-fattening.

Rather than eating three large meals a day, switch to four to six smaller meals a day. This way the metabolism of your body keeps on working all day, which prevents that the food will turn into fat.

The best teenage diet plan always requires a lot of exercising and eating less more often.