Food, on the other hand, is both a pleasure and a necessity and this is where the problem starts for approximately 70% of the population. We enjoy our food, therefore we over eat and eat too much of the wrong things.
Have you noticed that everyone seems to be on some kind of a diet? Some of your friends are starting the South Beach Diet and another is starting the Fat Smash Diet, and someone else is still trying the Adkins Diet.
We try every new diet that hits the market – including the low-carb, no-carb, low-fat, no-fat, and even the grapefruit diet. And it goes on forever, one fad diet after another and the weight just goes up and down like a yo-yo.
The simple truth - The basic principal behind any diet is to eat less food and to eat food that contains fewer calories than your body needs. Then your body is forced to use your fat for the energy it needs, because it’s not getting it from the diet.
This is a problem with fad diets, they have to be tasty and nutritionally sound. Simply banning certain types of foods is not a solution. Anyone following such a diet will eventually have to acknowledge that they want and need those foods and they will probably relapse back into their old eating habits. Here we see the “yo-yo effect” in action, - again.
We should realize that there is no magic wand for losing weight for the long term. We just need to cut down on the intake of excess calories (which increases fat in the body) and start exercising (which helps burn body fat to lose the weight).
Healthy eating, low-calorie foods, fresh fruits and vegetables and regular physical activity are the effective ways to lose weight.
Also, to help curb your appetite and maintain your weight, try a diet pill that has been medically approved, tested and endorsed by medical doctors. If you need help controlling your appetite, we recommend the appetite suppressant Proactol
The main thing is to keep a clear head and be honest with yourself. Keep everything slow and steady.
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