Monday, December 1, 2008

Online Diet Generators - Savior or a Scam

Over the last couple of years there have been a ton of online diet generators popping up around the web. Are they useful to help you lose weight?This is exactly the question we want to find the answer to.In this brief post we're going to look at how online diet generators work, exactly how difficult the programs are to follow, and what type of results you can expect to have.

Exactly What is an Online Diet Generator

The two popular types of online diet generators either help you follow a popular offline diet such as the Mediterranean diet, or they create a custom meal plan for you based on your input of foods you like to eat.

Examples would be eDiets which offers online diet plans for many popular diets including Atkins, Mediterranean, and Slim Fast. While a program that will generate a custom diet for you would Fat Loss 4 Idiots. You can read our detailed fat loss for idiots review here..

How difficult are they to Follow?

A key benefit to an online diet is that the facts, figures, and information you need is all available in just a few clicks of the mouse on the Internet.It's as simple as logging into the site and checking what you should be eating for dinner or grab a quick recipe for tonight's supper.

Today there are a lot of Internet savvy folks, so using an online diet generator is probably the simplest way to lose belly fat. Just don't let yourself get bogged down in the details of the diet, and be sure to take action.

What type of Results are Expected?

The differences between all types of diets end right here. Why? Because it takes discipline to succeed at any diet online or offline. The results you can expect to get are directly related to how closely you follow the program.

If you tend to take short cuts, or don't have the discipline to eat as your are supposed to on a particular diet then you will struggle with fat loss on any program. There is no substitute for discipline when it comes to weight loss.